My goal in August was to exercise everyday and get back to being physically healthy.
Because of life, I was unable to exercise everyday. One weekend I needed a break from the rat race of life. Another weekend was in the midst of a 14 day stretch of work with a double shift in the middle of it. My body revolted after that with waves of sheer exhaustion that forced me into bed at 5pm on Day #8. For the first time, I’m realizing I’m not 23 anymore. It’s rather sobering at 35.
I did manage to get to the yoga studio and I felt like a new person after that workout, with my unlocked hip flexors. I made a point to run more through the neighborhood for cardio: I made it a priority instead of an option. I’m still slow and lumbering; sometimes I walk more than I run. I can’t seem to get in the groove with my playlist. I think it is just where I am in life.
I’m also realizing that despite cooking at home, we eat a lot of meat. I need to find some more vegetarian recipes to add to my repertoire. More fruits, veggies, and grains I’m sure would make a world of difference as well.
August made me focus on my physical health, and while it wasn’t perfect, it was needed in my world.